Mental & Emotional Health
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Cultivating mental clarity, emotional regulation and resilience.
o Cognitive Behavioral Therapy (CBT) sessions to help clients manage anxiety, depression, and stress.
o Mindfulness-based stress reduction techniques and guided meditation practices.
o Emotional intelligence coaching, focusing on self-awareness, emotional regulation, empathy, and healthy relationships.
o Support with trauma recovery, identifying negative thought patterns, and developing healthier coping mechanisms.
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